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Benefits of Regular Massage Therapy

Benefits of Regular Massage Therapy

1. Pain Relief
One of the biggest reasons people get massages is to relieve pain.

2. Stress Relief
Stress affects everyone in one way or another, but if you’re like one of the millions of people who deal with it every day, you’ve got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages.

3. Increases Circulation
Get your blood flowing and stimulate the lymphatic systems through regular massage therapy. While the massage therapist applies pressure, stimulates muscles and relieves pain, your circulatory system is hard at work pumping oxygen and nutrients into tissues and organs.

4. Boosts Immunity
A strong immune system will help you fend off colds and fight infections fast. Unfortunately, poor nutrition, lack of sleep and stress have weakened our immune systems, making us more susceptible to illness. A tried-and-true way to boost your immunity is through massage.

5.Improves Posture and Flexibility
Regular massage therapy can do wonders for your posture and flexibility. Massage therapy loosens and relaxes muscles, which relieves pressure points and gives joints a greater range of motion.